What kind of a question is that? Why? Because its so bad for you. It's a nasty habit. Yeah Melker Karlsson Youth Jersey , yeah I hear you, but why do YOU want to quit smoking? Without a real, personal reason that's important to you, its not going to work. You're going to feel deprived and be a martyr and resent giving up a habit you enjoyed. It's so much easier to justify smoking "just one" when you feel you really deserve it, isn't it?

So, how to get around this?

Examine why you want to quit. Don't just say health reasons, its too vague. You need a concrete reason, a goal to work for. I want to quit smoking so I can walk up a set of stairs without wheezing. I want to quit smoking so I can lower my blood pressure and stop taking so many expensive medications. I want to stop smoking so I can... You fill in the blank.

If you are stopping smoking so you can get in to shape, again be more specific. I want to quit smoking so I can ride my bike a mile up hill without stopping. I want to quit smoking so I can hike to the top of the hill with my dog.
Want to set a good example for your kids? I want to quit so my kid never gets the idea smoking is fun Kevin Labanc Youth Jersey , glamorous, just like mommy. I want to stop so I can chase my kid around the yard, go skiing, biking, whatever with my kid. I want to be a person my kid admires, looks up to and sets an example by the way I live.

You get the idea, right? All these examples are thoughts I had and motivators for me when I quit. I found it so much easier to stick with it when I had a concrete, achievable reason not to smoke "just one". You need to look inside your own brain and decide what it is that you want to achieve by not smoking. Be as personal as you can. Make the reason for you, not for someone else. The reason should be very specific and achievable. Don't set your goal to climb Mount Everest next summer Justin Braun Youth Jersey , set it to be able to hike a mile uphill at first, build from there. You can do it!

Recently, the People's Daily, "Transformation of Economic Development," research group interviewed during the survey line in Dalian, the Dalian Machine Tool Group, as one of the old focus of research, in-depth on-site and enterprise "zero distance" communication, to the once created several 10 "China first" Tomas Hertl Youth Jersey , now is the vanguard of China's machine tool industry to assess the company's Dalian Machine Tool: the old industrial upgrading "Liaoning Model."

From the "old" to "new", pupate into a butterfly, Dalian Machine Tool Group in the transformation of economic development and speed up restructuring to adjust to upgrade to the successful out of a self-innovation.

Corporate restructuring to adjust to upgrade birth radiate vitality in 2008, the world financial crisis has brought to the big machine unprecedented impact on the one hand, the traditional products in the market is difficult to open the market, on the other hand due to manufacturing methods were not suited to the needs of modern enterprise production costs high. Despite the difficult economic situation, the company decision-making that change the development pattern and improve the development of quality is the priority.

And because since 1999, enterprises have been full load production, enterprise technology and process systems for transformation of the problem is not the time Guji Martin Jones Youth Jersey , Jinrongweiji just provide a valuable tool for the Da's "market sleep" time. Advantage of this time, companies can conduct a brand new type of upgrading. Can be said that the "crisis" has posed serious challenges to enterprises, it also breeds rare opportunity.

Thus, Chen opened in May 2008, Chairman decisively made the use of 2-3 years in company-wide implementation of the restructuring, adjustment and upgrading of the strategic decision-making, decided to adopt the "two transition", that is manufacturing the speed to quality and by the scale economic returns and management information from the traditional to change; eight adjustments that product adjustments, market adjustments Joonas Donskoi Youth Jersey , to adjust production management, human structural adjustment, adjustment of salary distribution, financial management adjustment mode to adjust manufacturing, material procurement adjustment; 5 Upgrade: upgrade the quality of staff, management upgrade, upgrade product quality, product standards to upgrade, and enterprises to upgrade Joe Pavelski Youth Jersey , a new leap forward for the realization of scientific development to lay a solid foundation.

After two years of hard work, not only to resolve the crisis enterprises the negative factors, but also once again brought out the vitality, R & D, product and manufacturing standards, internal management and staff quality and so on have been greatly enhanced.

From 2007 to 2009 sales for three consecutive years Chaobai Yi Yuan. Since the fourth quarter of 2009, products in short supply in the market, sales soared high value-added products, CNC machine tools Brent Burns Youth Jersey , machining centers and other product orders have been received over 2010, combined automatic line order has been received in 2011. At present, the machine tool orders in hand several times in the same period last year, companies have full capacity to meet the market demand.

Moreover, in April this year at the Sixth China CNC Machine Tool Exhibition, Dalian Machine Tool Group amazed: at the machine tool industry in China, announced the top ten in six large machine tools include the independent innovation, digital output value, sales revenue Erik Karlsson Youth Jersey , exports, and carefully record the title of the top ten brands, five; MDHW50 five-axis horizontal machining center, MDV98 vertical machining center, D-01X automatic production line, DL-30MHSTY two-spindle double turret milling center, DL-20MHSY Double Spindle Composite Y-axis turning centers with access to fair Chunyan Award.
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