Omega Xr I often try to take this a step further with my clients by bringing in an attitude not only of non-judgment, but eventually of compassion. At Deep Eddy Psychotherapy, we call this extremely healing relationship with oneself and one's experience "advanced mindfulness." I have many clients who enjoy using images to deepen this process, such as seeing their fear as a 4-year-old version of themselves whom they can then envision holding and comforting.
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