Body fat can be used as a source of energy: The human body is made up of thousands of cells that all work together in perfect harmony. The cell is the basic unit of life in a living body. The cell must function by receiving a constant flow of energy. The body stores fat as energy. Your body can’t use fat stores efficiently due to hormonal imbalances, nutritional deficiencies, insufficient sleep, and sedentary living. If certain precautions are not taken, your body will store more glucose and burn less fat, leading ultimately to weight gain.

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