This is the case because as the runner sprints, she tends to spend most of her time on the ball of her feet; and by its design, a sprint spike promotes this action. No matter what the brand or model, a good sprint spike will usually have a stiff plastic or hard rubber plate under the forefoot that literally forces the sprinter up on the balls of her feet. A good example is the Nike Zoom Ja that has a very breathable, lightweight upper and risers that can be stacked over each spike for additional traction. The emulsion side (the side of the photo paper that is shiny.) An easy way to tell which http://www.goldengoosedeal.com/ side is the emulsion is to take a moistened finger and touch both sides of the paper lightly. The emulsion side will have a tacky feel to it. Make sure you test on the edge of the paper so that you don't end up with a fingerprint in the middle of your picture. If the problem is a recurring one, then you need to visit a podiatrist who will take a look at the condition, and suggest the most suitable form of treatment. The earlier the condition is diagnosed, the easier it will be to treat. Depending on the severity of the condition, the specialist may recommend some form of padding and taping to support the foot, some kind of orthotic device, some exercises, some medication to ease the pain, or some form of surgery to fix the problem permanently. Cover the outside of 5 soup cans with construction paper. Several years ago while I was a teenager, my family and I visited my grandmother in Cleveland, Ohio. After I came out of a place we visited, my father, who was Golden Goose Sale sitting in our car, called me to sit in the car.