was how do you lose belly fat if you're kind of an overweight well that's the thing is a lot of us as I showed that picture store that extra energy in our bellies we know that as we get older that for is to stays the same no matter what it's your basal metabolic rate it's dependent more on your sleep through stress and other types of factors than actually whether you're eating or not the thermic effect of food you don't get and then the the the so that's really what you're missing right when you're not eating from a total energy expenditure the total so again yes the shortage of question is that the the metabolic effects of fasting and fat burning are what's good for you right independent of the amount of energy that you're burning okay I think we're probably [Applause Top-5-best-weight-loss-pills ] before we get started I would just like to mention that the National we'll be live-streaming recording this from astronaut social media our staff are trained in patient safety and privacy and will not be disappearing with the presentation also I handed everyone a note card at the beginning if you do not feel comfortable asking your question out loud just write it down please and to grab it so today we have dr. Angela venture she is the associate director of the center as




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