ease, count number yourself fortunate. It's very commonplace for humans to hit numerous plateaus on their trips to a six % because, properly, the human body is simply stubborn when it comes to losing fat. I've observed that I can't get beneath nine-10% body fat on food regimen by myself (you could simplest reduce your calories a lot, or you begin to eat up muscle)-I must upload in aerobic if I want to preserve dropping. When I bulk, I commonly give up off around 14-15% body fat, and I can food regimen off the

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