Kylie Keto : In fact, by following the keto diet, about 60 to 80 percent of your daily calories will come from fat. Normally, your body would metabolize carbohydrates as a primary source of energy.We would like to highlight that, in our study, we observed positive responses to the KD in nine out of 11 males and in seven out of 11 females. McSwiney et al. noted that a 12-week KD led to improvement in 100 km time trial performance in six out of nine participants . In our study, three females and five males dropped out during the diet.


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