Cholesterol http://www.vikingsfanaticproshop.com/fran-tarkenton-vikings-jersey/ , a yellowish fatty substance, is one of the essential ingredients of the body. Although it is essential to life, it has a bad reputation, being a major villain in heart disease. Every person with high blood cholesterol is regarded as a potential candidate for heart attack or a stroke. Most of the cholesterol found in the body is produced in the liver. However, about twenty to thirty per cent generally comes from the food we eat. Cholesterol is measured in milligrams per 100 millimetres of blood. The normal level of cholesterol varies between 150 - 200 mg per 100 ml. In blood, cholesterol occurs in combination with certain lipids (fats), hence, known as lipoptroteins. There are two main types of lipoproteins: a low density one (LDL) and a high density one (HDL). The low density lipoprotein is the one which is considered harmful and is associated with cholesterol deposits in blood vessels. The higher the ratio of LDL to the total cholesterol http://www.vikingsfanaticproshop.com/everson-griffen-vikings-jersey/ , the greater will be the risk of arterial damage and heart disease. HDL, on the other hand, plays a salutory role by helping remove cholesterol from circulation and thereby reducing the risk of heart disease. Causes:Hereditary: Hypercholesterolaemia or increase in cholesterol is mainly a hereditary disorder.Excessive consumption of rich foods: It is also caused by taking rich foods and fried foods: excessive consumption of milk and its products like clarified butter, butter, and cream; white flour, sugar, cakes, pastries http://www.vikingsfanaticproshop.com/eric-kendricks-vikings-jersey/ , biscuits, cheese, and ice cream; and non-vegetarian foods like meat, fish, and eggs.Smoking, Drinking and Stress: Other causes of increase in cholesterol are irregularity in habits, smoking and drinking alcohol. 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The cells of the body are also capable of synthesizing it as needed http://www.vikingsfanaticproshop.com/datone-jones-vikings-jersey/ , if several of the B vitamins are present.High Blood Cholesterol treatment using Vitamins: Vitamins B6, choline, and inositol are particularly effective in reducing the level of blood cholesterol. Wheat germ, yeast, or vitamin B extracted from bran contain high quantities of these vitamins. Vitamin E also elevates blood lecithin and reduces cholesterol. The patient should take liberal quantities of vitamin E-rich foods such as sunflower seeds, safflower, soyabean oils, butter http://www.vikingsfanaticproshop.com/danielle-hunter-vikings-jersey/ , and sprouted seed and grains.High Blood Cholesterol treatment using Coriander Seeds: Regular drinking of a decoction of coriander seeds helps lower blood cholesterol. It is a good diuretic and helps stimulate the kidneys. It is prepared by boiling two tablespoons of dry seeds in a glass of water and straining the decoction after cooling. This decoction should be taken twice daily.High Blood Cholesterol treatment using Fibre: The amount of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibres. The most significant sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as potatoes, carrots, beet, and turnips http://www.vikingsfanaticproshop.com/dalvin-cook-vikings-jersey/ , fruits such as mangoes and guavas; and leafy vegetables such as cabbage, ladys fingers, lettuce and celery. Oat bran and corn bran are specially beneficial in lowering LDL cholesterol.High Blood Cholesterol treatment using Coriander Seeds: Regular drinking of a decoction of coriander seeds helps lower blood cholesterol. It is a good diuretic and helps stimulate the kidneys. It is prepared by boiling two tablespoons of dry seeds in a glass of water and straining the decoction after cooling. This decoction should be taken twice daily.Herbal Remedies for High Blood Cholesterol1. Eat garlic regularly. It is an effective herbal remedy for lowering cholesterol2. Take 3 grams of mixture of giloye with black pepper powder twice a day. It is also an effective herbal remedy for lowering cholesterol3. Taking one tablespoon of honey is also good for lowering cholesterol4. Take guggulu for natural cholesterol lowering5. Take one teaspoon of oil of the ishabgul seeds twice a day. It will help in lowering blood cholesterol Advantages of PSN Code Generator Relating to Professional as well as Regular Gamers! Casimira Janis
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