If you’ve ever been to a nice restaurant http://www.belgientrikotwm2018.be/mousa-dembele-trikot.html , you know how important it is for chefs to plate their food in an aesthetically appealing manner. This attention to detail and presentation is part of the reason why people go to a top-notch restaurant—for the experience. So how is it done? Plating on a salad plate, plate charger, or any other plate can be done using a couple of the following items:

The main dish: When it all comes down to it, the kind of plating you do depends on what you’re serving. If you’re serving a filet mignon, the plates for dinner are going to look much different than the dessert plates for strawberry shortcake. The most important thing to take into consideration when plating is the color and texture of the main dish. If you have a bland-colored meat or fish, be sure to include colorful garnishes or sauces that will compliment them nicely. You also may want to consider presenting the main dish differently than one normally would. For example, slicing meat in such a way that creates a design can make the presentation much more interesting.

Garnishes: Since you never want to take the attention away from the main dish, garnishes are a great way to spruce up a plate, such as a salad plate, without making it seem too crowded. Garnishes come in all shapes and sizes and include items such as vegetables, fruits, and herbs. These embellishments can add color, flavor, and elegance to a plate.

Sauces: Sauces always have a dual purpose. First, they add flavor to a main dish, but second, they serve as an artistic element on plates. Dinner can be much more enjoyable when things both taste and look good. Chefs enjoy using sauces to create designs on any type of dinner, salad or dessert plate. They can even decorate a plate charger to make a tablescape stand out. The possibilities of sauces are endless.

Layers: While you don’t want a plate to be too crowded, layering can transform a simple salad plate into a masterpiece. By layering different foods, one can create food art of epic proportions. You can create towering cuisine or delicate fare depending on the layers you use.

Food plating is a great way to add some art to a meal. If you want to start somewhere, try by first transforming your tablescape by adding interesting décor such as cloth napkins or a plate charger to each setting. So if you’re interested in learning how to plate, purchase a few dessert plates or a plate charger and start practicing for your next dinner party!
Exercise ball exercises are varied in numbers and their degree of intensity, yet they are are used for thousands of exercise plans around the world each and every day. The pilates ball allows anyone to exercise a gym ball workout in the comfort of their own home, without having to venture out to the gym or pay for a professional personal trainer.

For home based fitness workouts, the gym ball can be used in a number of super effective exercises, and the following are just some of the most well-known and effective you can implement within your exercise schedule.

Abdominal Crunch

The first, and probably most common of all exercise ball exercises is the abdominal crunch. Like normal crunches, you're performing the crunching motion for the benefit of your stomach muscles, but with the gym ball supporting your upper back and torso. This creates an extra elevation on the crunch to help pinpoint the core muscles and build strength and definition in no time, and is safe to be performed by individuals of all ages and fitness levels. It also has the added bonus of reducing back strain, which often prevents people from completing regular crunches.

The plank

Another of the more prevalent exercise ball exercises you're likely to see should you head out to your local gym is the plank, which is designed to improve strength and tone core muscles. Keeping the back and legs straight, position your arms such that your forearms rest against the ball and support your weight. Make sure your arms are at 45 degrees, and you are maintaining a straight back throughout. Hold this position for thirty seconds to feel the effects.

Exercise ball exercises are not just reduced to building core strength - they can also be used as part of warm-up and cool-down sessions, and so can be incorporate for the full workout. Whether you choose to work out solely on the ball or encompass other activities, the fitness ball is the ideal companion for your fitness regime.

Knee Bridge

The knee bridge is designed to tone your buttocks and help stretch out those crucial hamstrings. Lying with you back flat on the floor and your knees bent over the exercise ball (so that they run parallel to the ground), push your hips and buttocks upwards and hold the position, before returning back to your original position. The more accentuated the movement, and the more pronounced the hold period, the more effective you'll find the knee bridge.

Elevated Push-up

The elevated push-up uses the fitness ball as a mere leg rest, elevating the legs above the height of the shoulders. Adopting a traditional push-up stance, use the fitness ball to elevate your legs to create more resistance for the move. This makes each push-up you complete more difficult, and as such is for the more advanced, who already have sufficient upper body strength to easily complete regular push-ups.

Wall Squat

The wall squat adopts the regular squat motion, except does so rolling the fitness ball up and down a wall. The ball is placed between you and the wall, resting on your upper backshoulder area. Pressing against the ball so as to keep it secure, perform the squat. The slower the squat is performed, the more difficult it will b. Wholesale Authentic Jerseys Wholesale NFL Jerseys Wholesale Jerseys Wholesale NBA Jerseys Online Wholesale Authentic MLB Jerseys Cheap Jerseys China Cheap Jerseys Cheap NHL Jerseys Cheap Nike NBA Jerseys Cheap Authentic MLB Jerseys