If you want a Kopen Nike Air Max 90 Goedkope minimally structured shoe that feels like an extension of your foot but retains solid cushioning, the Free 3.0 would be one of my top recommendations. If you are new to this type of shoe, I would recommend a slow transition due to the extreme flexibility and minimal structure of the upper.The 3.0 is also a great choice as part of a shoe rotation if you want something to force you foot to do a bit more work on occasional workouts. My only real concern with this shoe is the price tag – $140 is pretty steep, and the slightly cheaper 4.0 offers a similar ride and a more traditional Flyknit upper. If you can afford it though, the Free 3.0 Flyknit is worth a try!

The reason is that the immense popularity of the shoe is tied more to it’s use for casual wear rather than for running. In terms of typical usage, it’s more of a fashion shoe than a running shoe.I’ve been running in Goedkope Nike Air Max 90 Dames various versions of the Nike Free since 2009, and they have consistently been among my favorites. With their moderately thin, super-flexible soles, and minimally structured uppers, the Frees are intended to provide a more minimal, barefoot-inspired ride. Nike described them as a training tool to be used on occasion to strengthen the feet and legs. I tend to use them more as a lightweight trainer for shorter to moderate distance runs. And for that purpose they have served me very well.



First things first, this is a great looking shoe. Nike almost always nails it with looks, and the Wildhorse 2 is no exception. I’m a fan of the blue and orange color combo on my pair, and love them as a casual shoe as well as for running (I wore them for about 30-40 miles of walking at the Disney World parks a few weeks ago…).What I love about the upper of the Wildhorse is its simplicity. Unlike many trail shoes, the upper is fairly minimally structured. There is minimal stitching, the overlays are welded on, and the heel counter is thin and soft. It feels almost like a Nike Free style upper on a trail shoe. The mesh over the forefoot is tightly woven yet breathable, and it’s warm enough that it has worked well on many sub-freezing winter runs. I have seen a bit of pilling of the upper mesh near the medial forefoo t overlay, but no real fraying or tearing at this point. It is something I’ll keep an eye on though.

Internally, the Wildhorse upper is almost completely seamless from the midfoot forward – there is just a bit of stitching at the junction of the midfoot and forefoot on each side. The interior lining is a soft, sock-like mesh and seems like it could handle sockless running without too much issue (have not tried this myself yet – too cold up here). One issue I did have initially was some friction a Nike Air Max 90 Heren Goedkope t the back of the heel associated with heel slippage.