You usually brush your pearly-whites Titans Will Compton Jersey , you gargle antiseptic mouth rinses, and you floss. Throw in normal dental check-ups and you'll think that you are the poster boy for oral hygiene. What if I tell you that you are forgetting some thing? Crazy, proper? Nope, because you are forgetting your tongue. You taste with it, you lick with it Titans Xavier Su'a-Filo Jersey , and when temptation arises, you even wag it. Will not you think it's high time to begin cleansing it? After all, I'm positive you will not want to sport a white, abnormal-looking tongue.

An oft-neglected a part of oral hygiene, tongues aren't flat and smooth even if they appear that method to you. They have fissures which make for suitable anaerobic bacteria breeding places. This bacteria is the main source of stink breaths. Plus Titans Luke Stocker Jersey , you won't be able to remove the viscous, jelly-like film of plaque covering your tongue through rinsing. What you should do is to scrape it. Scared? Do not be; due to the fact cleaning your tongue takes no effort. You could do it in as little as a 1-2 minutes.

Before you do that, read up to steer clear of scrubbing your tongue raw. First, you don't need to purchase special tongue cleaners since your regular toothbrush will do. Nevertheless, tongue cleaners are easier to maneuver. Use a bit of toothpaste for added bacteria-fighting power. Secondly Titans Bennie Logan Jersey , difficult scraping is not required. When your toothbrush or tongue cleaner makes contact with your tongue, it's okay. Third, use short, slow strokes. Also, ensure that no space is left unclean. Attempt to move your brush from the back towards the front. Also Titans Blaine Gabbert Jersey , relax your mouth following a few seconds with a gargle to avoid locked jaws and gagging. Fourth, pay close attention to the back of the tongue, more micro organism are there than up front. After you've scrape all tongue surface area, rinse, and apply a second coat of toothpaste. Leave the paste on for at least a minute. It is ideal to let the paste on until you finish brushing your teeth. Right after your last gargle Titans Dion Lewis Jersey , give your self a smile and vow to add tongue cleansing as part of your oral hygiene.

But of course, will not get any ideas that tongue cleaning can stop stink breaths alone. Be reminded that you still need to clean your teeth and gums. Dental check-ups are nonetheless a should. Following all, only your dentist would ask about your oral hygiene and praise your thoroughly clean, healthy tongue.




Night Fishing

Author: Frazer


There are some magical moments whilst fishing and most of them for me happen at night!


Sometimes you get to a mark and its fishing that well you wish you could stay that extra couple of hours into the dark. When night falls you can get into anything from Bull Huss to Conger not to mention all the other nocturnal species that come out on the feed. As far as shore fishing goes dusk and after the last hours of light is a great time to score yourself some great catches but at the same time can be very challenging.


Where to fish!


Pick a mark that you are very familiar with, one that you can map in your head in the dark so to speak. A good night fishing session compromises of two things. One Titans Malcolm Butler Jersey , not blanking and two safety.


Night fishing can be fun if done safely, it's best to go with another fellow angler or at least let someone know where you are going. I highly recommend a Floatation suit or some form of a life aid plus it pays to carry a mobile phone sealed up in a plastic water tight bag.
A good place to start off is at your local Pier, lots of fish can be caught at night from man-made structures such as Dogfish, Conger, Bull Huss Titans Austin Johnson Jersey , Pollack and Bass. When you gain more experience you can then try out a safe rock mark which does not involve you with a 100ft drop and strong tidal currents!


When night fishing I usually beef up the tackle. 60+lb rig body, 30+lb Amnesia trace line for bottom fishing or 250lb mono for conger traces minimum. Keep your rigs dead simple i.e. running ledger.


For Big Conger Fishing look to using the stiffest Beachcasters you can get hold of, along the lines of a Conoflex Highlander or a light boat rod. Use the minimum of 40lb mainline with 80lb+Shock Leader and a good quality Multiplier.


For bait Mackerel is killer at night in Cornwall also Squid is very productive. Be prepared to try out different baits depending on your area and what you are targeting. Some to try out are Sandeel, Ragworm and Peeler Crab. Baits that fish poorly during the day can be amazing at night.


What to Bring


We humans aren't very good at seeing in the dark. So I recommend the following items, a good make of Head Torch with a good charge Titans Kevin Dodd Jersey , don't go to cheap as you don't want it to pack up on you in the middle of a session. A Rod tip light such as Delta or a selection of Chemical Night Lights. If possible, I'll say it again you should also bring a Floatation suit! Not only they could save your life but they keep you warm and dry too.


Now for the luxury's! Hot Coffee or Tea, Munchies, warm hat and gloves if it's going to be a cold night and for tackle, Night Floats Titans Luke Falk Jersey , Disgorger for toothy fish, spare tip light batteries and a nice selection of glow in the dark lures such as Glow grubs by Fishtec.


Good luck with your night session and stay safe.



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