The triggers and behaviors that bring us to overeat are connected to our emotional needs a little too. Are you under stress? Do you feel lonely? Without someone to hug you or solve your problem for you, do you reach for your chocolate/crisps/ice cream/extra portion? Many of us use food to develop a feeling of immediate satisfaction and personal comfort.

This was one in the first guidelines to come together. One lady said that in this situation, it helped her to consume a light and healthy meal, such as vegetable soup, before seeing a party with no shortage of temptations. That way, she was able to arrive along with a full stomach and 't be lured so easily to the site the snacks table.
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