Aurogra 100 mg contains sildenafil citrate, which is a medication used to treat erectile dysfunction (ED) in men. While there are no specific exercises or activities that directly enhance the effects of Aurogra 100 mg, adopting a healthy lifestyle that includes regular exercise and overall cardiovascular health may indirectly support the effectiveness of the medication. Engaging in regular physical activity can improve cardiovascular health, enhance blood flow, and support overall well-being. Activities such as walking, jogging, swimming, cycling, and strength training can help improve circulation and contribute to better sexual function over time. Exercises that increase heart rate and promote cardiovascular fitness may indirectly support the effects of Aurogra 100 mg by improving blood flow throughout the body, including to the penis. Aerobic exercises like running, brisk walking, cycling, and swimming are beneficial for cardiovascular health. Kegel exercises can help strengthen the pelvic floor muscles, which play a role in erectile function and urinary control. Strengthening these muscles may improve erectile function and help maintain erections. Aurogra 100 Mg perform Kegel exercises, contract the pelvic floor muscles as if trying to stop the flow of urine, hold for a few seconds, and then release. Repeat several times throughout the day. Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support overall health and well-being, including sexual health. A diet that promotes heart health and maintains healthy blood vessels may complement the effects of Aurogra 100 mg. Chronic stress can contribute to erectile dysfunction and reduce sexual desire. Engaging in stress-reducing activities such as meditation, yoga, deep breathing exercises, and mindfulness practices may help alleviate stress and improve sexual function. Getting enough sleep is important for overall health and hormonal balance. Aim for 7-9 hours of quality sleep each night to support overall well-being and sexual function.Excessive alcohol consumption and smoking can negatively impact sexual function and decrease the effectiveness of medications like Aurogra 100 mg. Limiting alcohol intake and quitting smoking can improve overall health and support the effects of the medication. It's important to note that while these lifestyle habits may support sexual health and complement the effects of Aurogra 100 mg, they may not directly enhance the medication's effectiveness. Individuals with erectile dysfunction should consult with a healthcare provider for personalized advice and treatment options.