Select Essence Keto Spread your legs shoulder-width apart, lift your right hand up and stretch to the left (your left hand should be at the waist). Repeat the slope in the other direction, the total number of movements - 2-5 in both directions. Lean forward and stretch your arms to the floor then bend back. Repeat the exercise several times. With your feet at shoulder width, perform circular movements with your shoulders, and then with your arms straight. In conclusion, do a few squats, swing your legs back and forth, and jump alternately on your left and right leg. It will be very useful to run for a few minutes at a quiet pace, and then gradually go to walk. Movement is life, and it is precisely this movement that we are often sorely lacking. A sedentary lifestyle, daily rubbing with a computer chair - all this does not affect our health too well. But fitness comes to our rescue! There is a well-established view that fitness is only a way to lose weight and maintain the body in a fit state. But this opinion is far from the truth. The benefits of fitness are much greater and multifaceted. For a start, we note that fitness classes are a kind of analgesic. Regular physical activity contributes to the development of the hormone endorphin in the body (the hormone of happiness). This means that fitness classes will relieve you from various kinds of pain and provide you with a good mood, you will become calmer, more relaxed and balanced, and you will begin to enjoy life to the fullest. But fitness has a particularly strong effect on the physical development of the whole organism. The most obvious consequence of fitness is the development and strengthening of muscle and bone tissue. Thickening of cartilage tissues, ligaments, and tendons occurs.

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