Long-term clinical studies in humans are still necessary to validate the anecdotal claims of keto's health benefits. Strict avoidance of dietary carbohydrates can limit the diversity of an individual’s diet, which may increase the risk of nutrient deficiency. Little is known on whether or not long-term adherence is safe or if the diet is safe for everyone in the short term, especially those with pre-existing health conditions. Similarly, is it possible to prevent certain types of epilepsy simply by eating differently?

So if your goal is weight loss, eat enough fat to be satisfied, but there’s no need to “get your fats in” once you’re satisfied. A ketogenic diet typically limits carbs to 20–50 grams per day.

Like a perfect storm, each of the conditions biochemically influences the others and, together, they significantly raise a person’s risk for heart disease, stroke, and diabetes. Because of the keto diet’s benefits for people with these individual conditions, it can also help with metabolic syndrome. Any big change in a person’s diet can result in physical symptoms, and the keto diet is no exception. In fact, it’s practically a given with this diet because of the learning curve your body has in order to shift from carb-burning to fat-burning.

https://www.leadonca.org/keto-burn-xl-reviews/

https://www.leadonca.org/elite-power-cbd-gummies/