Any sugar-sweetened dessert, or too much carbohydrate of any kind (including carrot sticks, Vegemite, or spinach salads), raises glucoforts and aggravates insulin resistance. When this occurs, it means approximately ten times as much insulin is needed to do the job as it would take if chromium was at optimum levels. The niacin dilates the blood vessels in your body and seems to help move the sugars out of my system better.

You can record your daily fasting sugar readings in the Easy Diabetes Exercise Record Sheet at the Optimal Health Works web site. But don't worry, changing your habits takes some work but once they are changed, you have a new set of habits only this time they are ones keeping you well! Click through to a special deal on a glucose meter.

You need to have a fasting glucose, cholesterol, HDL, LDL (and their ratios), triglycerides, plus an A1C. You need to measure it after each meal so you can see what effect each kind of food has so you can learn what is right for you, what is OK sometimes, and what is always wrong. After all, if you have normal glucofort, do you still have diabetes? A common diabetes complication is the fact that wounds are not healing adequately and fenugreek seeds are also fighting this complication.