One task that will help keep extra pounds at bay is the daily keto life cleaning of your house. When you clean up your house, those calories stack onto your keto life. Listening to music can pump you up, making you dance or do more work efficiently which can cause you to lose more calories.

Before you start obsessing over calories, work to cut down your portion sizes. Many diets now a days are focusing on the ingredients and the chemistry of the food. This is not the right thing to be looking at. How much you eat at each meal obviously affects your weight, yet nobody talks about portion control. You can lose weight and improve your health just by eating less.

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