Actually, what's the benefit of having a fit body? For those whose lifestyles are motionless, they must be hard to imagine this. Another case with those who used to train his body regularly.

But some of the surprising benefits of the following fit body may change your outlook on fitness and make you more motivated to make the exercise your lifestyle. Let's take a look!
1. Those Who Ever Habituated to Exercise Can Restore Body Fitness Faster

Our muscles have "memories". When you are used to exercising and living a sedentary lifestyle, you can restore your body's fitness faster than those who never exercise at all. This was revealed in a study by the University of Oslo.

This ability is even held even though we have lost muscle mass. The higher your level of practice beforehand, the sooner you get your fitness back.

Only, this ability will decrease with age. So, if you are currently lack of movement, start practicing right now!
2. Apparently You Do not Need Sports As You Guess
To have a fit body, should we run for miles every day? The answer is no. According to the study, running for 50 minutes a week is enough to reduce the risk of cardiovascular disease such as type 2 diabetes, hypertension, cholesterol, stroke, and some cancers, and can increase life expectancy up to 6 years.

In fact, exercises like HIIT can shorten the exercise time and can burn more calories. So, still thinking if the sport should be time-consuming?

3. New Habits Can Be Formed Faster Than You Think
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According to a 2009 study, a new behavior could become a habit within 18-254 days, or an average of 66 days. This means that in just two months, you can change your lifestyle, including making sports and a healthy diet as your habit.

Let's be more successful in your new habits, focus on a new habit for 90 days consistently, so you do not go back to your old bad habits. Exercise was initially uncomfortable, but as long as you are consistent, this will be one of the habits you will not leave behind.