It can be hard to stick to a diet that will help you lose weight in the modern world. Part of the problem is that your body is naturally more likely to use carbs as its main source of fuel. Cutting carbs out of your diet is not the answer, which should be obvious. The fact that the Keto Diet is so popular, though, shows that it's not a given. Even though it helps people reach a good weight, it also puts them at risk of things that could kill them. Studies show that the Keto Diet can increase the chance of death from all causes.

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