Although for many years it was odd to see a woman bodybuilder it is now a very popular sport for women. Now there are just as many competitions for women as there is for men and women are building just as much muscle as men are.
With this sport growing at an increasing rate many women are looking to improve not only there fitness but there strength as well. Not only is there strength and fitness important but for bodybuilding women symmetry is just as important. Woman bodybuilders can build amazing beautiful muscle symmetry that these bodybuilding women can be proud of.
In women bodybuilding it is actually a lot harder for a woman to build muscle because a woman has higher levels of estrogen and men have higher levels of testosterone. Testosterone helps the body to build muscle so it takes a woman longer and they have to work harder to achieve the same kind of muscle mass that a man can easily get.
Because women have more estrogen
Authentic Charles Barkley Jersey , they tend to store fat a lot more easily so in that aspect of bodybuilding woman have to work harder as well. If a woman is going to take bodybuilding seriously she must really watch how many calories she is consuming and how many calories she is burning. This can really help in losing the fat and building muscle.
Many women are reluctant to start bodybuilding, because they think that if they stop bodybuilding then there muscle will turn to fat. Well this myth that has been around forever is not true unless some thing in a woman occur.
For example fat happens when a woman eats way more calories then her body can burn. So if you increased your food intake when you were bodybuilding to get the proper amount of protein needed to gain muscle.
Then you stop bodybuilding for some reason and you continue to eat the amount of food you were eating and you are not burning those calories then those extra calories will turn to fat. So if you quit bodybuilding then you need to watch your calories so you do not gain fat and lose muscle.
So while getting super bulky is good it is not if you are a woman and think you might quit. But if you are serious about bodybuilding and you are a bodybuilding woman then with much work you can achieve amazing results. You will feel confident and people will be truly amazed and you can be proud of what they see.
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BEIJING, Feb. 3 (Xinhua) -- Following are the standings of the Chinese Basketball Association (CBA) league after Wednesday's games (tabulated under games played, won, lost, winning percentage and points):
1. Liaoning 37 30 7 81.1% 67
2. Xinjiang 37 29 8 78.4% 66
3. Sichuan 37 29 8 78.4% 66
4. Guangdong 37 27 10 73.0% 64
5. Shandong 37 27 10 73.0% 64
6. Guangsha 37 26 11 70.3% 63
7. Beijing 37 23 14 62.2% 60
8. Zhejiang 37 22 15 59.5% 59
9. Shanxi 37 18 19 48.6% 55
10. Shenzhen 37 18 19 48.6% 55
11. Jiangsu 37 18 19 48.6% 55
12. Shanghai 37 17 20 46.0% 54
13. Fujian 37 16 21 43.2% 53
14. Qingdao 37 16 21 43.2% 53
15. Aolong 37 12 25 32.4% 49
16. Tongxi 37 11 26 29.7% 48
17. Jilin 37 10 27 27.0% 47
18. Tianjin 37 8 29 21.6% 45
19. Bayi 37 7 30 18.9% 44
20. Foshan 37 6 31 16.2% 43
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MADRID, Sept. 20 (Xinhua) -- The Spanish Confederation of Business Organizations (CEOE) on Tuesday revised up its 2016 economic forecast for the Spanish economy from 2.9 percent to 3.1 percent.
The CEOE, which published its quarterly report on the Spanish economy, attributed this variation to a better performance of the economy in the first semester of the year. However, it kept the 2017 forecast at a gross domestic product (GDP) growth of 2.3 percent.
The CEOE said that in 2017, the country's economic growth would slow down due to a reduced effect of several factors that had boosted the economy in 2016, such as low interest rates, the negative inflation rate, or fiscal reform.
It warned about the impact of Brexit on the economy, economic policies to reduce the deficit target (4.6 percent in 2016 and 3.1 percent in 2017) and political uncertainty, as Spain still has no government.
Meanwhile, it predicted the country's unemployment rate would fall to 19.6 percent in 2016 and to 17.8 percent in 2017, although job creation would slow down in 2016.
BEIJING, Nov. 18 (Xinhua) -- A Chinese rumormonger was sentenced to four years in prison for illegal business practices on Tuesday in Beijing.
Chaoyang District People's Court also fined Yang Xiuyu, manager of Beijing Erma, an interactive marketing firm, 150,000 yuan (24,400 U.S. dollars).
Between 2008 and 2013, one arm of Erma made more than 530,000 yuan by posting false information and deleting posts critical of their clients, and another made 220,000 yuan between May 2012 to 2013 by deleting negative information for others. The two were fined 700,000 yuan in total.
Lu Mei, an employee of Erma, was sentenced to one and a half years in prison and fined 30,000 yuan.
Neither Yang nor Lu will appeal their verdicts.
"I did not realize my behavior violated the law. I hope netizens and colleagues in Internet marketing can draw a lesson from me," said Yang, who had the screen name "Lierchaisi".
In 2011, Yang reached a deal with a cultural development company to stage a publicity stunt for An, an artist, who was to wear a monk's robe and board a boat on a downtown Beijing lake with two young women. A video of their meeting was tweeted and led web users to believe that a monk was having an affair.
Yang was also behind more fakery in 2012 when a young model claimed her "sugar daddy" had promised her a trip to the London Olympics by charter plane, at a cost of 8.88 million yuan, causing uproar on the web.
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