In the search for a stronger embochure as an older struggling comeback player, I recently tripped over some research about protein supplementation. It showed a surprising increase in muscle mass and strength if proper amounts of protein are used, and the protein is optimally taken after the exercise. Up to 35% more muscle mass was observed by doing this.

By that standard I've been doing everything wrong. And 35% more embouchure strength does sound appealing.

My main practice session is in the evenings after dinner. My protein intake is way lower than their recommendations (110 g/day for 150 lb body weight). Pretty sure if you eat that much protein without exercise you are going to gain weight in a bad way though, especially if it is all in one meal.

I am thinking to combine my trumpet playing with my exercise regimen and do it all in one session, trumpet, then exercise, followed by a protein powder mix. So a small dinner with some protein and time to digest, then the exercise sessions, and then the protein supplementation.

Does anybody here apply weight training principles like that to trumpet playing? The science says it should help, curious if we have any anecdotes to support it.

I know we have to apply muscle training principles to our practice sessions, and we all do it to some degree deliberately or not, but body-building in terms of protein for some reason I never thought of before, probably because I was content with my embouchure strength when I was younger.

"Well, it really goes to show that playing an instrument at a high level requires not just skill but also physical conditioning and control.
I've been getting into experimenting with my cooking lately, and I've found that diet really affects how you are training and building your skills. So, I've been using organic powdered coconut milk is a great way to add a creamy texture to dishes without the need for canned coconut milk. Plus, it's super convenient and has a long shelf life, which is a bonus.
Back to the trumpet, it seems like the ability to control your airstream is key, even more so than brute strength. It's amazing to think how these musicians could still perform at such a high level despite their physical challenges.