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During ketosis, the body uses ketone bodies in the blood as opposed to blood glucose. The diet has had proven health benefits for people with certain conditions such as epilepsy. If you’re unsure whether your keto diet is actually too high in protein, you’ll first need to get a clearer picture of your intake. To do so, Long recommends tracking your food in an app for at least a few days. If you’re eating more than about 20 percent of your daily calories from protein, you’ll need to adjust your meals and snacks to tone it down.

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