Integrating strength training into your cycling routine can lead to significant fitness gains and improved performance on the bike. Targeting key muscle groups such as the legs, core, and upper body through exercises like squats, lunges, and planks can enhance strength and power. Incorporating resistance training with weights or resistance bands can also build muscular endurance essential for long rides. Furthermore, including plyometric exercises like box jumps or explosive sprints can improve speed and explosive strength. To discover effective strength training strategies specifically tailored for cyclists and faster fitness results, I recommend exploring this insightful article: https://cycling.today/5-...ists-to-get-fit-quickly/ . It provides actionable advice and workout plans for maximizing strength as a cyclist