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I quit running, spent a few weeks in a walking boot, and gradually started eccentric heel raises. The Sports Med doc I was seeing was very conservative in his approach, and wanted to avoid surgery unless nothing else worked. I started a walk-run program earlier thi s spring and have no nike air max 90 femme w built up to running 3x per week, no more than 3 miles at a time. I also started using custom orthotics in my regular shoes and running shoes. Back to the video analysis: I pronate more with my right foot than my left, and it appears this is caused by a hip alignment issue (I tend to swing that leg around slightly as it comes forward. I believe a comment here by a doctor explained well what I tend to do). I’ve been doing stretches and strengthening exercises for m nike air max classic bw homme y hips, glutes and core.