BEIJING Jalen Ramsey Jersey , Aug.11 (Xinhuanet) -- A 66-year-old Chinese man set a new record on August 8 by cycling across the U.S. in 66 days.


Fei Xuan and his four companions started their journey from Plymouth harbor in Boston on June 3. In just 66 days, they cycled 5,815 kilometers and passed through 13 U.S. states along Route 66, and arrived at their destination in Santa Monica, California on Saturday.


Fei then created a new record as the oldest Chinese man to successfully cycle across the United States, and received a Congress certificate from Ed Royce, chairman of the House Foreign Affairs Committee.


Fei said that cycling across the U.S. along Route 66 at the age of 66 provides him a special opportunity to experience the history and culture of the country thoroughly.


Besides this record, Fei already holds range of titles, including the oldest Chinese person to reach the North Pole, pass Greenland, and cross the Sahara Desert on foot.


(Source: China.org)

Tips to Get Vitamins In The Diet

Fruits incorporate large amounts of sweets, and should always be swallowed if you want an energy boost. Fruits are one of the primary main food groupings. They generally consist of some sort or other of glucose, like fructose, along with a number of important vitamins; vitamins are necessary organic things that the body needs but can not develop on its very own. Hence when looking at their nutrients and vitamins, fruits are extremely helpful because sources of carbs (all kinds of sugar).

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Darker, abundant green fruit and vegetables might become the very best foods to pick, when you test to put better nutrition to your own diet. These kinds of vegetables, like oatmeal, kale as well as spectacular lettuces, are generally filled with valuable vitamins and nutrients, as well as, getting absolutely free of poor substances. Which includes all of them in to a healthful diet, the savvy person will get a lot of healthful nutrition.

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I'm certain you've gotten among the most irritating mistakes in existence which can be the Community Cable is unplugged error. I'll go over the factors for this error together with how you can speedily resolve it in nine simple actions. I'll be as descriptive as you possibly can. That is just the way in which I roll.

Probably the most frequent house configuration can be a property router together with your pc plugged into it. A router may be the small box your world wide web support supplier gave you if you subscribed to their world wide web support.

A router has ports in it which resemble phone ports only they may be larger. A community cable may also be known as an RJ-45 cable, LAN cable, Cat5 cable, or straight via cable. So subsequent time you choose certainly one of these puppies you may understand what to request for.

Repair for approximately 75% in the Community Cable is Unplugged error messages.

Make particular that the community cable is plugged right into a port to the router securely. Frequently I unplug it and replug it in till I listen to somewhat just click then I understand I'm excellent to go. You'd be astonished at how a lot of instances that fixes your dilemma. The following point to perform is reboot the pc.

If this will not repair it just adhere to the nine actions beneath.

nine Troubleshooting Actions to Solve the community cable is unplugged error.

nine troubleshooting actions I go by means of to decide the supply from the difficulty and solve it, typically inside minutes.

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