Hello Allan: As you’ve New Balance UK Sale found out (the hard way), these aren’t easy problems to Nike Air Max UK Cheap treat. They take a different bend in their treatment as compared to achilles tendinosis problems due to the nature of the Achilles enthesis, whic h (per recent research) is much more complex and layered in structure than was previously understood. Certainly, you have to handle these problems gently – it’s not as vigorous an approach over the long run as is typical with Achilles tendinosis (using an Alfredson protocol of eccentric emphasis heel raises), although I’ve found that you have to pursue that route eventually, once you establish a baseline o Nike Blazers UK Sale f how much activity it takes to provoke the heel pain.