Her er det Authentic Craig Anderson Jersey , januar og det nyt氓rsfors忙t er allerede begyndt. Ferien er forbi, og jeg er stadig pakke p氓 v忙gten, jeg fik fra 氓ret f酶r sidste. Hvert 氓r er det de samme ting. Jeg g酶r en beslutning til at forbedre min kondition og ved udgangen af ??m氓neden, er den beslutning, glemt og bliver historie. Lyder det bekendt? Grunden til dette er, at de fleste beslutninger er for generelle eller kr忙ver livsstils忙ndringer, at vi er villige til at make.Statistically talt, jeg er i godt selskab. N忙sten halvdelen af ??de foretagne beslutninger vil blive glemt i slutningen af ??januar. Ligesom de fleste mennesker, holder jeg g酶r resolutioner at g酶re noget ved mit helbred, fitness eller v忙gt, men mangler vilje til at f酶lge igennem til succes.Realiseringen af ??det nye 氓r opl酶sning er let, er den sv忙re del at holde sig til det og n氓 goal.What jeg virkelig 酶nsker at g酶re, er at foretage nogle livsstils忙ndringer, der vil gavne mig i det lange l酶b. Sammen med masser af andre mennesker, vil jeg g酶re en beslutning for at forbedre min samlede fitness. Men dette 氓r, besluttede jeg at g酶re noget anderledes for at 酶ge mine chancer for succes. Her er hvad jeg agter at g酶re:


1. G氓 s氓 meget som muligt. G氓ture har vist sig at v忙re en af ??de bedste 酶velser til at forbedre udholdenhed og udholdenhed. N氓r jeg g氓r p氓 indk酶b, vil jeg parkere l忙ngere v忙k fra butikken. Brug trappen i stedet for at tage en elevator. Tre eller fire trapper er okay at starte. Tag en ti minutters gang til frokost og m氓ske l忙ngere efter dinner.Walk i et hastigt tempo. At tage en afslappet spadseretur ikke g酶r meget for at forbedre den generelle sundhed. 脜r siden, power walking blev en 酶velse FAD og 酶ge mit tempo lidt vil hj忙lpe min udholdenhed.


2. Tag en lektie fra min hund, og lave nogle str忙k酶velser hver morgen. Den f酶rste ting disse dyr g酶r, n氓r de st氓r op er at str忙kke. Str忙k af muskler og ledb氓nd i arme, ben og ryg for at forbedre vifte af bev忙gelse, reducerer 酶mhed og bedre modstandsdygtighed over for skader.


3. Drik mere vand. De fleste af os er tilbageholdende med at give op sodavand, men det vil v忙re nemt at udskifte et par sodavand med vand. Vand hj忙lper flush toksiner ud af vores krop og hj忙lper fylde os op, n氓r vi har vores m氓ltider.


4. 脝ndre mine spisevaner. Tr忙ffe sundere snack valg. Erstat mit midt p氓 formiddagen snack kage eller sm氓kager med naturlige snacks s氓som baby guler酶dder eller s酶d kartoffel pinde. Jeg kan lide begge disse, og dette vil 酶ge min fiber indtagelse, reducere antallet af v忙gt tab, som jeg spiser og holde mig fra at f酶le sulten. Dette vil hj忙lpe mig med at spise mindre portioner til m氓ltiderne og eliminere at natmad.

Jeg Jasper, ejer af netkalorien selskab og en far til 2 b酶rn. Jeg er god til en masse ting som business, sport, musik og meget mere. Derfor kan du bruge nogle af de nyttige oplysninger, jeg har at dele med dig, oplysninger fra alle de omr氓der, jeg har erfaring i. Cheers

Health > Disorders > Narcissistic Personality DisorderGet the best dental treatment from the dentist in Tamarac

Posted by matthewdavis9179 in Health on July 5th, 2014


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