Health Tips: Diet 101 Health Articles | February 20
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Planning and setting up yourself up for success in dieting is the first step to consider when you decide to embark in losing weight and being ning a healthy diet as a series of聽 small and ...
Planning and setting up yourself up for success in dieting is the first step to consider when you decide to embark in losing weight and being ning a healthy diet as a series of聽 small and manageable steps rather than one gigantic leap is very sensible. If we 聽approach the challenges slowly but surely and with commitment, things will defintiely be easier. Here are basic things to consider in my post Health Tips: Diet 101.
Make it Simple:聽Don聮t make counting calories or measuring portion sizes worry you to much. Imagine your diet in terms of color, variety, and freshness. It will be easier for you to make healthy choices. Find foods you love and easy recipes that has fresh ingredients. Slowly,your diet will become healthier and more delicious.
Slowly but surely:聽If you聮re going to change your diet overnight won聮t be smart. Doing this usually leads to cheating or easily giving up on this. Give it a small step, having a salad to your diet once a day or using olive oil instead of butter when cooking. 聽As this becomes habit, you can add more healthy choices to your diet.
Drink Water:聽A lot of people go through day to day with little water intake. This will cause tiredness, low energy, and headaches. We sometimes mistook聽 thirst for hunger, so being hydrated will also help you make healthier food choices. Water also helps our body by flushing our systems of waste products and toxins.
Exercise:聽Do something active that you really enjoy. Regular exercise will help motivate you to select healthier food. Exercise is not only good for short remedies but the real benefit is its long term effect on our bodies. This is actually a staple for all health tips.
This short post, Health Tips: Diet 101 is a simple guide for you to know how to start it right. The rest is up to you.
HEFEI, China, Nov. 11 (Xinhua) -- An NBA Development League All-Star team has confirmed to play an international basketball tournament next month in central China's Anhui Province, organizers announced here on Wednesday.
The tournament, slated for Dec. 11-13, will also feature Africa's All-Star team, Herzegovina's national side and Anhui Wenyi, the runners-up of China's second-tier league NBL. The four teams will play round-robin matches.
Also on Wednesday, former Chinese international Hu Weidong was presented as the new head coach of Anhui Wenyi. The invitational tournament will be his first test.
"My goal is always to win the title," the 45-year-old Hu, who was dubbed as China's Michael Jordan, told a press conference.
Hu was twice named the Most Valuable Player of CBA, China's top-flight basketball league, before he retired in 2005. He also won the CBA scoring champion award three times.
Lillian Krimper
Submitted 2016-07-04 21:17:09 The point is to get as abroad from the opposite woman physically, mentally, and emotionally as you're able. Distance from the other woman will help ease the pull which you may feel within their presence.
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