If you’ve been Nike Air Max 90 Femmes France a runner for a number of years, it’s likely you’ve suffered from some type of running-related injury. Among the most common of running injuries is Iliotibial (IT) Band Syndrome. It can happen for any number of reasons including: poor running form, overtraining, running too many hills and on and on. As far as injuries go, ITBS can be one of the most frustrating because it can take anywhere from a few days to a few months to clear up. This is the story of my struggle with ITBS and its seemingly unlikely resolution.



I too had a bout of ITBS 11 years ago that stopped me cold from any running. Having tried everything I found someone who did active release technique (ART) within the space of three sessions I was up and running again. I can’t tell you how many times in the past 11 year Nike Air Max 90 Hommes Pas Cher s ART has helped me with running related injuries and got me back on the road. Breaking up that scar tissue is critical to allowing the muscle to function properly again.



Daoud, A.I., Geissler, G.J., Wang, F., Saretsky, J., Daodu, Y.A., Liberman, D.E. (2011). Foot Strike and Injury Rates in Endurance Runners: A Restrospective Study. Medicine & Science in Sports & Science, Published ahead of print.2. Mercer, J.A., Devita, P., Derrick, T.R., Bates, B.T. (2003). Individual Effects of Stride Length and Frequency on Shock Attenuation during Running . Medicine & Science in Sports & Science, 35(2), 307-313.