Nitro Ultra Maxx A few weight loss diets will tell you to avoid carbs. The problem is that if you are trying to build muscle, then you need carbs in your body building diet. You should just think of where the carbs that you will consume come from. Try to avoid carbs from pasta, bread, potatoes, cereals, and rice. Focus instead on fruits. Fruits can give you all the carbs that you need and do so in a healthy manner. Make sure to avoid carbs 2 hours before you go to bed.
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