Velocity Trim Keto If we let ourselves go a little in winter, in the spring we remember that summer is upon us and we start making diets of all kinds. Everyone has something of their appearance that does not make them satisfied and that they would like to change. Whether it's the nose, cheeks, ears, hands or the most common thing: weight . The superfluous pounds are often a source of frustration, but the good news is that while some things are more difficult to change, our weight is something we can work with a bit of good will. It takes very little to find the strangest diets, but too often these eating patterns are unhealthy and can put the health of those following them at risk. Is it time to start the diet? These simple rules could help you First of all, we need to be aware of our eating habits and lifestyle. Here are some tips : It would be useful to note, for about a week, what you eat and how much you drink and move around. Filling out a food diary helps identify the habits to be modified. Choose the goals you are willing to achieve. Compile a list of foods that could distract you from the goal so you know the "enemy" and don't give in to temptation. Losing even just 5-10% of the weight over a period of 3-6 months has enormous benefits for physical and mental health, in fact, weight loss encourages you to pursue your goal. Losing between 0.25 and 1 Kg a week is certainly a feasible goal. Lose weight changes the appearance for the better, but it also helps to prevent and reduce the risk of diseases such as type 2 diabetes, hypercholesterolemia, hypertriglyceridemia and high blood pressure. Physical exercise is fundamental. To lose one pound a week, you must be in deficit of 500 calories a day. How to follow a healthy eating plan That's how: Start the day with a healthy breakfast, which should not be missing whole grains. Eat 5 meals, regular and balanced, a day (so breakfast, snack, lunch, snack and dinner). Snacks should be made with yogurt, dried fruit or fresh fruit. Make sure you have eaten at least five servings of fruit and vegetables every day, eating a little at each meal.

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