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Will Yoga help you to release anxiety and depression?
Rank: Advanced Member
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Joined: 7/24/2019(UTC) Posts: 45 Location: New York, NY
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Yoga is an old authority and discipline of India. Yoga uses for exercise, breathing techniques, and meditation. It increases both spiritual and physical movement. It helps you to boost your happiness and health. A person doing yoga one poster (asana) to another such as the “Sun asana” contains 12 positions of that, one after the other and it helps to balance the body and soul. This process is popularly known as “Suryanamskar”.
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Biznas
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Broadband Tech
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General Questions
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Will Yoga help you to release anxiety and depression?
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