Ketosis is a state where the body starts to burn fat instead of glucose for fuel. Glucose is a simple sugar which is an important energy source in living organisms and is a component of many carbohydrates. our body mainly prefers glucose for using fat and protein to make energy because glucose easily burns the fat and doesn't require much energy.

The ketogenic diet is the best way to lose weight, improve mental health, balance hormones and treat various diseases like diabetes and epilepsy. But how long does it take to get into ketosis and what can you do to quicken the transformation?

When you enter a state of ketosis, your body switches from using glucose to using mainly ketones for fuel. This has several health benefits, including:

Healthy fat loss
Reduced hunger and cravings while staying full longer
Reduced risk of diseases such as heart disease, type II diabetes and even cancer
Higher energy levels
Fewer blood sugar spikes
Overall better well-being
But how long does it take to experience these benefits? The short answer: it varies from person to person. Here’s your guide for what to expect when entering ketosis and how to do it quicker.