Biolife Keto Reduce high caloric foods from your diet. Totally eliminate "empty caloric" foods such as alcohol and sodas. Take one spoon of butter less everyday and slowly reduce it to a minimum. Have most of the foods you would normally eat, but at a minimal level so that your body will not go nutrient deficient. An ideal weight loss diet will include all vital nutrients so that your body will always stay fit and healthy. The easiest quick weight loss program to follow is to eat half of everything you normally would eat and eat 5 to 6 smaller meals instead of three larger ones.
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