How to deal with social anxiety disorder?

Social anxiety disorder includes activities that you do in public due to your social anxiety. The disorder estimates to affect around 12% of the United States population at some points in their lives. Individuals who have SAD suffer in all aspects of life, be it making new friends, maintaining old relationships, building their career, finding a perfect life partner, joining a new company, and even getting through the mundane aspects of their lives.

Social Anxiety Disorder (SAD) can be debilitating, and the best treatment choice involves combining medications and Cognitive Behavioral Therapy (CBT). However, there is much that can be done to deal with a social anxiety disorder.

Self-Help Tips for Social Anxiety Disorder: 40 easy ways to deal with SAD

Self-help strategies are significant components of conventional treatment approaches. For instance, self-help may include aspects of relaxation, exposure to feared situations, and thought reprogramming.



The best self-help strategies to deal with social anxiety disorder include:

1. Get yourself out there
2. Ask for help
3. Keep a journal
4. Improve your health
5. Set short-term goals
6. Congratulate yourself
7. Become your own best advocate
8. Buy yourself new outfits
9. Cherish being alone
10. Start saying YES and NO whenever required
11. Stop trying to be perfect
12. Take a vacation
13. Read motivational books
14. Start paying attention to your thoughts pattern
15. Make changes for yourself, not for others
16. Stop putting things off
17. Reward yourself on little achievements
18. Make one small change every day or every week
19. Try herbal supplements
20. Challenge yourself
21. Appreciate what you have
22. Get proper sleep
23. Laugh as much as you can
24. Don't think that nothing will work for you
25. Start eating better
26. Spend quality time in nature
27. Read inspirational quotes
28. Share your thoughts and experiences
29. Say, "I am nervous"
30. Visit a new place
31. Do something exciting
32. Replace negativity with positivity
33. Be in the company of positive people
34. Be accountable to someone reliable
35. Start saying "Hi" to a neighbor
36. Strike up a conversation
37. Stop blaming and complaining
38. Work with your strengths
39. Stop waiting to be rescued
40. Seek treatment