Simple techniques from Cognitive Behavioral Therapy to help you reduce and stop smoking

What you'll learn

The Role of Thoughts, beliefs, and cognitive distortions in smoking behavior

Identifying and challenging irrational thoughts and beliefs about smoking

Strategies for reframing negative thought patterns related to smoking

Establishing a quit date and creating a personalized quit plan

Identifying and avoiding smoking triggers and high-risk situations

Adopting alternative behaviors and coping mechanisms to manage cravings

Developing a relapse prevention plan to maintain long-term success

Strategies for overcoming setbacks and staying motivated after quitting

Requirements

Internet Connection