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Cbt Plan To Quit Smoking Addiction
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Joined: 5/20/2023(UTC) Posts: 3,075 Location: USA
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Cbt Plan To Quit Smoking AddictionPublished 9/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 792.23 MB | Duration: 1h 39m Simple techniques from Cognitive Behavioral Therapy to help you reduce and stop smoking What you'll learn The Role of Thoughts, beliefs, and cognitive distortions in smoking behavior Identifying and challenging irrational thoughts and beliefs about smoking Strategies for reframing negative thought patterns related to smoking Establishing a quit date and creating a personalized quit plan Identifying and avoiding smoking triggers and high-risk situations Adopting alternative behaviors and coping mechanisms to manage cravings Developing a relapse prevention plan to maintain long-term success Strategies for overcoming setbacks and staying motivated after quitting Requirements Internet Connection Code:https://www.udemy.com/course/cbt-plan-to-quit-smoking-addiction/
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Cbt Plan To Quit Smoking Addiction
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